Yahoo Αναζήτηση Διαδυκτίου

Αποτελέσματα Αναζήτησης

1. www.setforset.com › blogs › news8 Long Head Bicep Exercises for Huge Peaks - SET FOR SET

   www.setforset.com › blogs › news

   • Αποθηκευμένο αντίγραφο

   29 Μαΐ 2024 · Learn how to target the long head of the bicep with four training variables and eight effective exercises. See detailed instructions, tips and variations for incline dumbbell curls, hammer curls and more.

2. barbend.com › long-head-biceps-exercisesThe 5 Best Long Head Biceps Exercises for Sculpting Your Arms

   barbend.com › long-head-biceps-exercises

   • Αποθηκευμένο αντίγραφο

   28 Ιουν 2024 · Learn how to sculpt your arms with these science-based movements that target the long head of your biceps. Find out the benefits, techniques, and tips for each exercise, from incline dumbbell curl to cheat curl.

3. builtwithscience.com › workouts › long-head-biceps-exercisesLong Head Biceps Exercises - Built With Science

   builtwithscience.com › workouts › long-head-biceps-exercises

   • Αποθηκευμένο αντίγραφο

   19 Ιαν 2019 · Learn how to target the long head of the biceps with dumbbell and barbell curls. Find out the best hand position, range of motion, and tips for optimal muscle growth.

4. ironbullstrength.com › blogs › bodybuilding8 Great Long Head Biceps Exercises for Maximum Muscle Growth

   ironbullstrength.com › blogs › bodybuilding

   • Αποθηκευμένο αντίγραφο

   11 Δεκ 2023 · Learn how to target the long head of the biceps, which is responsible for biceps height and peak, with these eight effective exercises. Find out the best tips and techniques to optimize long-head activation and avoid common mistakes.

5. liftvault.com › exercises › long-head-bicep-exercisesThe 8 Best Long Head Bicep Exercises (2024) - Lift Vault

   liftvault.com › exercises › long-head-bicep-exercises

   • Αποθηκευμένο αντίγραφο

   29 Ιαν 2024 · Learn how to build your bicep peak by targeting the long head of the biceps with these exercises. See benefits, instructions, and videos for close-grip barbell curls, hammer curls, incline dumbbell curls, and more.

6. workoutguru.fit › workouts › 10-long-bicep-head-exercises10 Long Bicep Head Exercises For Massive Peaks: A Complete Guide

   workoutguru.fit › workouts › 10-long-bicep-head-exercises

   • Αποθηκευμένο αντίγραφο

   2 Φεβ 2024 · Top 10 Long Bicep Head Exercises for Massive Peaks. 1. Band Close-Grip Biceps Curl. 2. Dumbbell Close-Grip Curl. 3. Dumbbell Cross Body Hammer Curl. 4. Dumbbell Incline Alternate Bicep Curl. 5. Barbell Drag Curl. 6. Barbell Preacher Curl. 7. EZ Barbell Curl. 8. Cable Curl. 9. Cable Neutral Grip Biceps Curl. 10. Kettlebell Concentration Curl.

7. builtwithscience.com › workouts › bicep-peak-workoutPeak Workout (Long Head Bicep Exercises) Size & Defenition

   builtwithscience.com › workouts › bicep-peak-workout

   • Αποθηκευμένο αντίγραφο

   28 Ιαν 2018 · Learn how to develop a prominent bicep peak by targeting the long head of the biceps and the brachialis. Find out the best exercises, grip width, ROM, and wrist position to emphasize these muscles.