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15 Φεβ 2018 · Blue Zones are home to some of the oldest and healthiest people in the world that often surpass global life expectancy of 71.4 years.
15 Σεπ 2022 · The Blue Zones map includes the five regions of the world with the longest-living populations, including Loma Linda, Nicoya, Sardinia, Ikaria, Okinawa. Power nine: healthy life habits of the Blue Zones
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
19 Σεπ 2017 · These longevity hot spots, or Blue Zones (the researchers initially used a blue marker to delineate these areas on a map), are located in a mountainous area of the island, the Barbagia, which was still difficult to access a few decades ago.
19 Μαρ 2024 · Research across 20 years in five communities in Italy, Japan, Costa Rica, Greece and California, known as blue zones, unearthed secrets to long life that could increase the numbers living healthier into old age elsewhere.
5 Σεπ 2023 · These cultures have uncovered the secrets of longevity. Dusk view of a village on the north shore of Ikaria Island, Greece. Author Dan Buettner worked for more than a decade to identify hot spots...
14 Φεβ 2024 · As you embark on your journey to explore the Blue Zones—those remarkable pockets of longevity and well-being—consider these traveler-friendly insights. Beyond the scientific findings, these practical tips allow you to immerse yourself in the Blue Zone lifestyle and create meaningful memories.
