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2 Μαρ 2021 · We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.
We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.
17 Ιαν 2019 · In obesity management, the prevention of weight regain after weight loss is a major challenge. In this Review, the authors discuss mechanisms associated with adipose tissue that are...
29 Δεκ 2023 · These are the best weight-loss books of the year, according to dietitians and body-positivity experts. Plus, learn what to look for in a book about weight loss.
In this paradigm, the cellularity and metabolic characteristics of adipose tissues after energy-restricted weight loss could explain the persistence of a biological drive to regain weight during both weight maintenance and the dynamic period of weight regain.
Additional weight loss of 11–16% induces stepwise changes in adipose tissue mass as well as adipose tissue expression of genes involved in lipid metabolism, ECM remodeling, and oxidative stress, and further increases skeletal muscle insulin sensitivity.
6 Ιαν 2021 · It has been found that IL-6 lost fat weight by promoting fat lysis and inducing browning of WAT [Citation 129]. Besides, burn promoted browning of WAT and increased lipolysis in mice, and IL-6 was significant regulator in this process [ Citation 130 ].
