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10 Μαΐ 2022 · Low frustration tolerance is our capacity to handle life’s unexpected events or unpleasant emotions. If you have a low frustration tolerance, you may have difficulty managing obstacles to...
Low frustration tolerance (LFT), or "short-term hedonism," is a concept utilized to describe the inability to tolerate unpleasant feelings or stressful situations. It stems from the feeling that reality should be as wished, and that any frustration should be resolved quickly and easily.
8 Δεκ 2022 · While you might be tempted to assume that you were simply born with a short fuse, your low frustration tolerance doesn’t have to be permanent. You can take steps to build this tolerance, which could improve the quality of your life.
People who have low frustration tolerance feel unable to “sit with” stress or difficult situations. As a result, they may react to frustrations by “acting out.” This could involve tantrums, procrastination, or hyperactivity.
10 Ιαν 2024 · Low frustration tolerance is marked by a high sensitivity to stressors due to a lack of emotional regulation skills. From minor annoyances to full-fledged rage, a low frustration tolerance can make even the smallest hindrances, like traffic or waiting in line, lead to major emotional reactions or outbursts.
7 Μαΐ 2024 · The syndrome describes the different stress-induced physiological changes through 3 different stages, with the last 2 stages showing the pathological changes of extended stress. This syndrome is divided into the alarm reaction stage, resistance stage, and exhaustion stage.
Similarly, low distress tolerance may influence a patient’s ability to gradually expose themselves to subjectively aversive circumstances. Thus, specifically targeting distress tolerance in a therapeutic session might increase the outcomes of those with anxiety and gut distress.
