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25 Ιαν 2021 · Look for these three points when choosing a protein powder or pre-made protein shake: At least 15 grams of protein per serving. 100-200 calories per serving. Less than 15 grams of total carbohydrate per serving. Look for these points when choosing a protein bar: At least 10 grams of protein per serving.
25 Ιαν 2021 · Look for these points when choosing a protein bar: At least 10 grams of protein per serving; 150-250 calories per serving; Less than 5 grams of added sugar per serving
29 Απρ 2022 · Protein bars, shakes and powder supplements claim to curb appetite, help with weight loss and build muscle. But what’s the real story?
19 Ιουλ 2022 · For most healthy people, a high-protein diet generally doesn’t hurt when followed for a short time. Such diets may help with weight loss by making you feel fuller. But many health issues may happen if you follow a high-protein diet for a long time.
27 Απρ 2022 · Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits.
16 Οκτ 2024 · Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre- or post-workout fuel, or even the occasional meal replacement. Their shelf-stable nature makes them perfect for stashing in pantries, gym bags, or car glove boxes.
11 Οκτ 2024 · Sugar, sugar alcohols and other sweeteners. Many flavored protein powders contain added sugar. If you’re on a low-sugar diet for health reasons, either look for unsweetened powders or those that contain less than 15 grams of carbohydrates per serving.
