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  1. 1 Ιουλ 2022 · Fresh fruit and vegetables can be mechanically damaged due to vibrations during transportation by bruising or cutting, leading to several adverse microbiological, textural, or color changes (Fig. 3) (Chonhenchob et al., 2009; Fernando et al., 2018). As a consequence, the damaged goods either exhibit a reduced shelf life or must be sorted out ...

  2. 3 Ιαν 2017 · A few studies have suggested that the consumption of fruit and vegetables (FV) may benefit bone health, but limited data are available in Asian subjects. We examined the association between FV intake and bone mineral density (BMD) and osteoporosis in Chinese adults. Methods.

  3. 31 Μαΐ 2019 · Abstract. Background: Although intake of fruits and vegetables seemed to have a protective effect on bone metabolism, its effect on fractures remains uncertain. Methods: A systematic review of randomized controlled trials (RCTs) and cohort studies (PROSPERO: CRD42016041462) was performed.

  4. 24 Ιαν 2022 · Furthermore, frequent consumption of fruits and vegetables (e.g., phytonutrients) may possibly prevent cancer, cardiovascular diseases, diabetes, osteoporosis and age-related disorders, such as dementia [1,2,3,4].

  5. A number of population-based studies published in the last decade have demonstrated a beneficial effect of fruit and vegetable and K intake on axial and peripheral bone mass and bone metabolism in men and women across the age-ranges.

  6. 1 Αυγ 2009 · Adequate calcium and vitamin D intake from childhood and throughout one's life span is critical for the maintenance of a healthy skeleton. Genetics, hormonal milieu, and lifestyle factors, diet...

  7. Evidence of the beneficial health effects of consuming adequate levels of whole fruits has been steadily growing, especially regarding their bioactive fiber prebiotic effects and role in improved weight control, wellness and healthy aging.

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