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13 Αυγ 2024 · Gym machines designed for back workouts can be your best allies. They allow you to target different muscle groups effectively and work on your weak points. Back workout machines provide stabilization, isolate specific back muscles, and often permit you to use heavier resistance than free weights alone.
- 100+ Gym Equipment and Machine Names (With Images) - Fit Life Regime
Reverse hyperextension is an exercise that targets the lower...
- 100+ Gym Equipment and Machine Names (With Images) - Fit Life Regime
The best machines for back at the gym are: Lat pulldown machine; Seated row machine; Assisted pull-up machine; Back extension machine; Rear delt fly machine; Cable machine; In this article, we are going to look at each of these gym machines for building back strength and muscle, including the muscles worked, the unique benefits of each, and more.
16 Απρ 2024 · Our list of gym equipment names continues with Roman chairs. These mechanical chairs are designed to provide workout for lower back and abdomen. They are quite popular among home gym enthusiasts, simply because they target muscles other machines don’t, they do not take much space and are affordable.
15 Ιαν 2024 · Reverse hyperextension is an exercise that targets the lower back muscles, particularly the erector spinae. It’s a multipurpose workout that can also be used to strengthen the hamstrings, glutes, and hip flexors. Benefits. It is a low-impact exercise that is good for people with a weak back.
8 Νοε 2023 · Lower Back and Abdominals. Exercises. erector spinae, Hyper-extension, incline sit up. Alternatives. Barbell/dumbbell stiff-legged deadlift and the Good Morning exercise. Avg. Price Range. $55-$80. Recommended. For a home gym, the Marcy Roman Chair is great for lower back and abdominal training.
9 Νοε 2023 · To dispel any confusion and save you from potential gym floor embarrassment, we’ve crafted this detailed guide. It doesn’t just list 56 pieces of gym equipment; it visually walks you through each one, so you’re equipped with the knowledge to talk shop with the most experienced gym enthusiasts.
16 Ιαν 2024 · Lat pulldown workout machines offer low intensity and muscle strengthening to the upper back and arms. It’s a popular option because of its versatile nature, allowing users to change up their grip positions to target different muscle groups.
