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5 Ιουν 2024 · Problems with the small intestine can cause not only discomfort but also nutritional problems, and this can affect the rest of the body. Diseases and conditions that can affect the small intestine include Crohn’s disease, celiac disease, small intestinal bacterial overgrowth (SIBO), and irritable bowel syndrome (IBS).
Prebiotic foods, such as blueberries, flax meal and onions, help your "good" gut bacteria to thrive. Adding probiotic foods containing live bacteria, such as honey and yogurt, should gradually help to reduce inflammation and contribute to a healthier immune system.
1. Oregano is beneficial at lowering inflammatory markers like proinflammatory cytokines due to its high level of the antioxidant carvacrol. (1) It has also long been used as a natural antimicrobial and anti-fungal in cases of Crohn’s disease, inflammatory bowel disease (IBS), and candida overgrowth. (2)
19 Νοε 2020 · These are six of my favorite gut-healing recipes to help improve overall health.
27 Νοε 2023 · Addressing inflammation could include eating a diet that is plant-based and higher in fiber, monitoring stress, getting enough sleep, and staying hydrated. However, there are other causes of gut inflammation that may be chronic and more difficult to address.
14 Μαΐ 2022 · What kind of diet can I eat with enteritis? If you’re having trouble keeping food down, it helps to keep it simple and bland. Healthcare providers still recommend the BRAT diet for easing slowly back into eating — that’s bananas, rice, applesauce and toast.
18 Ιαν 2024 · Some people may be able to manage their symptoms and reduce colon inflammation by adding specific foods, like soft fruits, to their diet. Avoiding foods high in fiber or added fats may also...
