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24 Αυγ 2023 · The McKenzie Method uses both extension (bending backward) and flexion (bending forward) exercises. Flexion exercises are used to treat back problems such as: Spinal stenosis; Lumbar flexion dysfunction; Lumbar derangement that reduces with flexion forces; During the recovery of function phase of treating lumbar derangement
Illustrations and Instructions for 7 McKenzie Method Exercises for Back Pain and Sciatica. McKenzie’s back exercises are performed in lying and standing positions and involve backward and forward (extension and flexion) bending movements.
In comparison with the McKenzie back exercises that based on lumbar extension, it aims to improve lumbar flexion and strengthen the gluteal and abdominal muscles to avoid from the pain getting worse. [1]
These are common exercises or movements used in the treatment for patients with lumbar pain symptoms. The selection of a movement is determined based upon the assessment and patient's symptomatic response.
5 Νοε 2020 · Learn how to safely try these eight McKenzie exercises for yourself. McKenzie exercises are designed to improve spinal mobility and promote good posture, which can provide relief from back...
7 Αυγ 2023 · Lumbar Flexion. Lie on your back with your knees bent and feet flat on the ground; Place your hands behind your head and use your abdominal muscles to lift your head and shoulders off the ground; Hold this position for 5 to 10 seconds, then relax back down to the starting position; Repeat the exercise 10 to 15 times
11 Σεπ 2023 · Lumbar Flexion: Unlike the McKenzie Method, which emphasizes extension, Williams exercises primarily involve lumbar flexion movements. These movements aim to stretch and strengthen the muscles and ligaments of the lower back.
