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Studies confirm that replacing a few meat-based meals each week with at least half a cup of cooked legumes can reduce your risk of developing diabetes, cardiovascular disease, bowel cancer and inflammation — and help with weight management, gut health and longevity.
1 Ιαν 2017 · The potential health benefits of lupine (seeds), including energy metabolism, cardiovascular diseases, hypertension, glucose and insulin metabolism, bower function and anticonvulsant...
20 Σεπ 2023 · Lupin beans are unique among legumes for their high protein and low carbohydrate content. However, most people are not as familiar with these beans as other legumes such as soybean and kidney beans. In this article, we take an in-depth look at the nutritional benefits of lupin beans.
1 Ιαν 2017 · This chapter describes the current status of lupin as a crop, the chemical composition of its seeds, uses of lupin seeds and their fractions as foods and food ingredients, lupin allergy, and the evidence for positive health benefits of lupin seeds and their fractions from human clinical studies.
6 Νοε 2023 · Summary. Lupin beans are low in calories and rich in essential proteins, insoluble dietary fiber, unsaturated “healthy” fats, and phytochemicals, such as polyphenols, phytosterols, alkaloids, and tocopherols. Lupin beans are a great source of several minerals, such as manganese, copper, iron, phosphorus, zinc, and magnesium.
13 Ιαν 2022 · Lupins have a unique nutrient profile among legumes and may have beneficial health effects when included in the diet. The aim of this systematic review was to investigate the effects of lupin on a range of health outcome measures.
The potential health benefits of lupine (seeds), including energy metabolism, cardiovascular diseases, hypertension, glucose and insulin metabolism, bower function and anticonvulsant action, are discussed based on scientific evidence (both clinical trials and studies performed with animal models).
