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  1. Abstract. Lutein is a carotenoid with reported anti-inflammatory properties. A large body of evidence shows that lutein has several beneficial effects, especially on eye health. In particular, lutein is known to improve or even prevent age-related macular disease which is the leading cause of blindness and vision impairment.

  2. 26 Μαρ 2024 · This guide explores lutein's benefits for hair, highlighting its potential to boost hair growth and enhance texture. For women seeking natural hair care solutions, the antioxidant properties of lutein could significantly improve their hair care routine.

  3. 25 Ιουλ 2024 · Because of its powerful antioxidant properties, lutein may help reduce inflammation in your eyes, fight off free radicals, reduce oxidative stress, and boost the sharpness of your...

  4. 28 Μαΐ 2023 · A meta-analysis concluded that a dietary intake of 10 to 20 milligrams (mg) of lutein daily for over six months can significantly improve macular pigment optical density (MPOD) and vision clarity in AMD patients. MPOD is an important measure of vision health.

  5. 26 Αυγ 2021 · The most researched benefit of lutein is related to eye health, but it has also been linked to heart health, improved cognitive function, and reduced risk of certain types of cancer.

  6. 8 Σεπ 2021 · Learn the benefits of lutein for your eye, skin and brain health in our guide - plus lots more. Lutein, found in green veggies, is known for its protective effect on eye health – now research shows it can help support your brain, too.

  7. 4 Απρ 2024 · Promotes eye health. Studies show that lutein and zeaxanthin play a significant role in preventing age-related macular degeneration (AMD) by blocking harmful blue light. And the duo may also help with diabetic retinopathy, retinal detachment and uveitis. Improves cognitive function.

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