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Lutein is a carotenoid that may help prevent eye diseases such as cataracts and AMD. It is likely safe when taken by mouth in doses up to 20 mg daily, but it may interact with some medications and supplements.
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28 Μαΐ 2023 · Lutein is a carotenoid found in the eye that may protect it from sun damage and age-related diseases. Learn about the possible benefits, risks, and sources of lutein, and how to use it safely as a supplement.
24 Φεβ 2022 · Lutein is a yellow pigment that helps protect your eyes from age-related macular degeneration and blue light. Learn about its sources, dosage, risks, and other benefits for your skin and cardiovascular health.
Lutein is a carotenoid that may prevent eye diseases and some cancers. Learn about its sources, dosage, safety, and possible interactions with other supplements and medications.
31 Ιουλ 2024 · Learn about the antioxidant effects of lutein and zeaxanthin on eye and skin health, and how to get them from supplements or foods. Find out the potential side effects and safety of these nutrients, and the recommended dosage for different purposes.
Doses of lutein ranged from 8 to 40 mg/day and study durations have ranged from 7 days to 24 months. Only a few of the studies monitored possible adverse side effects, primarily through self-reporting.
4 Απρ 2024 · Lutein is a carotenoid antioxidant that can help with eye, skin, brain and heart health. Learn about its health benefits, food sources and possible side effects of supplements.