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Side Effects When taken by mouth : Lutein is likely safe when taken by mouth. Consuming up to 20 mg of lutein daily as part of the diet or as a supplement appears to be safe.
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28 Μαΐ 2023 · Lutein and lutein supplements are likely safe when taken by mouth in appropriate amounts. Consuming up to 20 milligrams daily appears safe and without side effects. If your lutein supplement combines various vitamins, then the possible side effects of those components must also be considered.
31 Ιουλ 2024 · There appear to be very few side effects associated with lutein and zeaxanthin supplements. One human study of 11 participants found that if taken at levels below 20 mg/day, lutein is...
21 Μαρ 2023 · What are the side effects of taking lutein? Lutein appears to be nontoxic and safe for consumption in moderate or even relatively high doses. Lutein supplements have been used safely by adults in doses up to 15 to 20 milligrams daily for as long as two years without any serious side effects.
24 Φεβ 2022 · You can boost your lutein intake by taking supplements that are available over the counter. If you have signs or symptoms of macular degeneration, your eye doctor may suggest a formula of supplements called AREDS2. This combination contains lutein and other nutrients, including zeaxanthin, which also helps maintain healthier vision.
26 Αυγ 2021 · Lutein is categorized as Generally Regarded as Safe (GRAS), meaning that research has not found a significant link between regular lutein consumption and adverse side effects.
Consuming 6.9-11.7 mg/day of lutein as part of the diet appears to be safe. Lutein supplements have been used safely in studies in doses up to 15 mg daily for up to 2 years. Taking up to 20 mg of lutein both from the diet and supplements seems to be safe. Children: Lutein is LIKELY SAFE when used appropriately. A specific product (LUTEINofta ...
