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24 Φεβ 2024 · How To Do Lying One Arm Lateral Raise. Lie sideways on a flat bench, propping yourself up onto your elbow so it is perpendicular to the bench. Hold the dumbbells so that they rest sideways on your upper thigh; Slowly lift the dumbbells up and out to the sides of your body, pulling through the rear delts and middle traps.
The single-arm cable lateral raise is an isolation exercise targeting the shoulders, specifically the medial deltoid. This movement also hits the traps and upper back and allows you to focus on each side independently.
Single Arm Cable Lateral Raise (Crossbody) Instructions. Position a cable at the lowest position possible and attach a single handle. Reach across your body and grab the handle with a neutral grip. Keep the elbow slightly bent and pull the handle across your body and raise laterally.
Learn the proper technique for performing a single arm cable lateral raise in this quick and easy tutorial. We'll cover correct form, key tips to maximize sh...
Cable One Arm Lateral Raise Benefits. Targets the lateral deltoid muscle, which is responsible for shoulder abduction and helps create a wider shoulder appearance; Allows for isolation of one arm at a time, ensuring balanced development of both shoulders
In this form tutorial video, Coach Alex and Sue walk you through the best technique for performing the Single-Arm Behind the Back Cable Lateral Raise.
One Arm Band Lateral Raise. Detailed instructions on how to perform the One Arm Cable Lateral Raise. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
