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Working lats, pecs, but also triceps and posterior delts/shoulder mobility- Lie back on the floor and hold a dumbbell over head with a diamond grip, elbows s...
10 Ιουλ 2024 · The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the chest muscles (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core muscles, and the back of the upper arms (triceps).
21 Μαΐ 2020 · Onnit Editor-in-Chief Sean Hyson demonstrates the dumbbell pullover on the floor.#back #dumbbell #gainmuscle #athomeworkout =================================...
This exercise involves lying on the floor with a dumbbell and performing a pullover motion, which targets the chest, back, and triceps muscles. The movement involves extending the arms overhead while keeping them straight and then lowering the weight behind the head before returning to the starting position.
The dumbbell pullover is primarily an upper-body exercise with assistance from the lower body (depending on body position) to maintain a neutral spine. Here are the major muscles trained by the dumbbell pullover.
10 Αυγ 2023 · The dumbbell pullover trains the shoulder extensor muscles at long muscle lengths — in the “stretched” position. In addition to the potential hypertrophy benefits, regular resistance training is known to promote changes in muscle structure and improve flexibility.
24 Ιουν 2021 · Lie on your back on the floor. Bend your legs and place your feet flat on the floor. Place a dumbbell vertically above your head. Hold it with both the hands by extending them overhead. Slightly lift the dumbbell up. Now, exhale, lift and pull the dumbbell to bring it over your chest with extended arms.
