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It’s the lying side lateral raise, a tremendous movement for overall shoulder development.
After completing 10-12 strict reps, lie on your right side and repeat with the dumbbell in your left hand. In essence, by lying down, you reverse the stress of a standing or seated side lateral.
The Lying Side Raise is a good variant of the standard shoulder Lateral Raise that allows to target different segments of the deltoid muscle while being lying on one side. It’s a great way to add some variety to your shoulder routine.
A nearly forgotten exercise, lying side laterals are performed on a flat bench allowing the individual to target the lateral and posterior deltoids.
9 Οκτ 2011 · Read the full exercise description of Lying Side Laterals here: http://www.chunkfitness.com/exercises/shoulder-exercises/rear-deltoid-exercises/lying-side-la...
Side-Lying Lateral Raise. Skill Level Intermediate. Type Strength Training. Equipment Bench, Dumbbells. Body parts Abs, Delts, Shoulders. The side-lying lateral raise increases strength and stability throughout the entire shoulder. This exercise more specifically targets the side deltoid.
7 Ιουν 2024 · Side lateral raises primarily target the lateral head of the deltoid along with the anterior and posterior heads, enabling you to isolate this muscle group. Specifically, lateral raises are considered one of the best exercises available for working the lateral head of the delts.
