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Lie on one side on a slightly inclined bench with your head at the top end, grasping a light dumbbell in your free hand. Begin with the weight hanging toward the floor, your arm across your body and your elbow slightly bent.
9 Οκτ 2011 · Read the full exercise description of Lying Side Laterals here: http://www.chunkfitness.com/exercises/shoulder-exercises/rear-deltoid-exercises/lying-side-la...
The side-lying lateral raise increases strength and stability throughout the entire shoulder. This exercise more specifically targets the side deltoid.
The Lying Side Raise is a good variant of the standard shoulder Lateral Raise that allows to target different segments of the deltoid muscle while being lying on one side. It’s a great way to add some variety to your shoulder routine.
After completing 10-12 strict reps, lie on your right side and repeat with the dumbbell in your left hand. In essence, by lying down, you reverse the stress of a standing or seated side lateral.
7 Ιουν 2024 · Side lateral raises primarily target the lateral head of the deltoid along with the anterior and posterior heads, enabling you to isolate this muscle group. Specifically, lateral raises are considered one of the best exercises available for working the lateral head of the delts.
Side Lateral Raise. The dumbbell lateral raise is an upper body isolation exercise for building shoulder strength and muscle. It's a staple strength training move and is a great option for accessory work on upper body training days.
