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Side Effects When taken by mouth : Maca is likely safe for most people when eaten in foods. Maca is possibly safe when taken in larger amounts as medicine, short-term.
18 Δεκ 2020 · Maca Root Extract Side Effects Typically, up to 3 grams of maca root extract can be taken by anyone for four months. However there are some known aversions and side effects, specifically for women who have slow estrogen metabolism, or are breastfeeding or pregnant.
12 Σεπ 2024 · Maca seems to be pretty safe. There is no evidence that maca causes serious adverse effects or has concerning safety issues. Anecdotally, raw maca should not be consumed; the root should be boiled and/or dehydrated first.
27 Αυγ 2024 · Although research on the potential health effects of maca is limited, some evidence suggests maca supplements may help improve certain aspects of sexual health and fertility, reduce menopause...
People take maca by mouth for "tired blood" (anemia); chronic fatigue syndrome (CFS); and enhancing energy, stamina, athletic performance, and memory.
27 Ιουλ 2024 · Learn about the uses and potential benefits of Maca including dosage guidelines, side effects, interactions and safety/efficacy ratings.
20 Νοε 2024 · Most commercial Web sites recommend a daily dose of 1 dried maca extract 450 mg capsule 3 times daily taken orally with food. A small study (n=16) reported a dose-dependent effect, with 1,500 mg maca daily not effective, but 3,000 mg maca daily as effective in SSRI-associated sexual dysfunction in men. 25
