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28 Μαρ 2024 · The machine hip abduction is an isolation exercise that targets the hip abductor muscles, including the gluteus medius, gluteus minimus, and tensor fasciae latae.
The hip abduction machine trains the muscles that abducts (moves apart) your thighs, like your gluteus medius and parts of gluteus maximus.
25 Ιουλ 2024 · In addition to showing every muscle worked, the benefits and cons of hip abduction machines, alternatives, and exercises that offer more functionality, we’ll also review the hip abduction machine muscles worked, the difference between hip abduction vs. hip adduction, and when to use each.
5 Ιουν 2023 · Whether you're exercising your hip abductors for fitness or rehabilitation, you may consider using a hip abduction machine. Here's how to do it safely: Sit in an upright position on the abductor machine. Hold the handles to stabilize your trunk and maintain an upright position.
Machine seated hip abduction are a great way to isolate and strengthen the hip abductors under control, with resistance throughout the movement. Using the seated abductor machine gives easy access to the weight stack so you can reduce or increase the weight during your sets.
Isolated hip abduction in machine. The participant was seated in upright position in an abductor machine, with an 808 hip flexion and the legs placed in bilateral hip abduction of 08. The participant was instructed to use the handles on the machine for balance and performance optimization.
Unique in the industry 3D arc of motion allows hip abduction, along with hip external rotation and hip extension, replicating the optimal mechanics of the hip joint and functions of the Glutes Maximus, enhancing stimulus and effectiveness.
