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1. www.bodybuilding.com › fun › macronutrients_calculatorMacro Calculator: Count Your Macros Like a Pro! -...

   www.bodybuilding.com › fun › macronutrients_calculator

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   23 Φεβ 2023 · Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats!

2. rippedbody.com › macro-calculatorA Macro Calculator to Crush Your Physique Goals - RippedBody.com

   rippedbody.com › macro-calculator

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   4 Ιουλ 2024 · This calorie and macro calculator will help you to calculate for: Cutting phases — fat loss while maintaining muscle mass (or even growing some). Bulking phases — weight gain while minimizing fat gain and maximizing the rate of muscle growth, Recomp phases — for simultaneous fat loss and muscle gain while achieving weight maintenance.

3. www.musclehacking.com › calorie-calculatorCalorie And Macro Calculator (Bulking, Maintenance or Cutting)

   www.musclehacking.com › calorie-calculator

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   Calculate EXACTLY how many calories & macros you need while bulking (weight gain), cutting (weight loss), or maintaining (TDEE). Lean bulking, leangains, keto, or standard calorie calculator. Gain muscle and lose fat.

4. barbend.com › best-macros-calculatorBest Macros Calculator for Tracking Muscle Gain and Fat Loss

   barbend.com › best-macros-calculator

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   17 Ιουλ 2024 · Whether you want to build muscle, lose fat, or push your performance in the weight room, the quality and composition of what you eat matters just as much as how many calories you put down...

5. www.myprotein.com › thezone › nutritionMacro & IIFYM Calculator | Find Your Macros For Weight Loss and...

   www.myprotein.com › thezone › nutrition

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   Use our Macro and IIFYM calculator to work out the recommended macronutrient intake needed to support your weight loss or muscle gain diet.

6. gymgeek.com › calculators › macro-calculatorMacro Calculator for Men and Women - Gym Geek

   gymgeek.com › calculators › macro-calculator

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   23 Οκτ 2024 · It takes into account your weight loss or weight gain goals, ensuring your macros hit the recommended intakes of carbs, proteins and fats. Popular ratios include the 50/30/20 (Standard) and 40/30/30 (Low carb) ratios, as well as a tailored ratio based on your current weight and weight goal.

7. bodynutrition.org › macro-calculatorFree macro calculator - Body Nutrition

   bodynutrition.org › macro-calculator

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   4 Μαρ 2020 · The BodyNutrition macro calculator allows you to customize your plan according to gender, weight, height, age, activity level…and finally…the most important…your body goals. Try it…it takes 15 seconds: MACRONUTRIENT CALCULATOR. Male Female. Imperial Metric. Height Weight . Activity Level . Sedentary. Lightly Activity. Active. Very Active. Goal .