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6 Φεβ 2023 · Selenium is a mineral you can consume by eating many foods. It can help support the healthy functioning of your body, including your metabolism, immune system, and thyroid function.
This article reviews the physicochemical properties of selenium, its presence in the environment, its roles and implications in various body functions. It also reviews the modes of assimilation, excretion and storage of selenium and the possible impact of a deficiency.
Selenium supplements are promoted to offer several benefits, including boosting immune function, improving hair and nail health, and supporting a healthy thyroid. They are sometimes combined with other antioxidant vitamins such as vitamin E or C.
Selenium concentration is higher in the thyroid gland than in any other organ in the body and, like iodine, selenium has important functions in thyroid hormone synthesis and metabolism . For example, selenoproteins play critical roles in the conversion of the prohormone T4 to the active T3.
31 Μαΐ 2023 · It’s responsible for producing and releasing hormones, including the ones that control your metabolism (how fast your body transforms food into energy). And selenium helps it do its job. “Your thyroid gland holds the highest concentration of selenium in your body,” Kopp explains.
11 Ιαν 2021 · What are the functions of selenium? Our bodies use selenium to produce 25 proteins (selenoproteins) that play critical roles in protecting our cells against damage, supporting our immune system and keeping the healthy function of our thyroid.
2 Ιαν 2024 · Selenium is a nutrient that plays a key role in maintaining thyroid hormone metabolism and DNA synthesis and protecting the body from oxidative damage and infection. This is according...
