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31 Ιουλ 2024 · This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb calculator, protein calculator and fat intake calculator.
Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
This calculator estimates the daily calories needed for teenagers based on their age, gender, weight, height, and activity level. How to Use. Enter your age (13-19 years). Select your gender. Enter your weight in kilograms. Enter your height in centimeters. Select your activity level from the dropdown. Click on the “Calculate” button to see ...
Calorie Calculation Worksheet. This calorie calculator estimates your daily caloric needs based on your weight, height, age, gender, and activity level. It also adjusts the total daily calories based on your weight goal. How to Use It. Enter your weight in kilograms. Enter your height in centimeters. Enter your age in years. Select your gender.
Enter your age, height, weight, gender, and activity into the maintenance calories calculator. The calculator will display the total calories that need to be eaten to maintain your current weight.
This calculator helps estimate the number of calories a teenager needs per day based on their age, gender, height, weight, and activity level. Steps: Enter the age in years. Select the gender. Enter the height in centimeters (cm). Enter the weight in kilograms (kg). Select the closest activity level that matches your lifestyle.
