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Selenium supplements are promoted to offer several benefits, including boosting immune function, improving hair and nail health, and supporting a healthy thyroid. They are sometimes combined with other antioxidant vitamins such as vitamin E or C.
Selenium is an essential mineral that is naturally present in many foods and added to others. It is also available as a dietary supplement. Selenium is a constituent of 25 selenoproteins, including thioredoxin reductases, glutathione peroxidases, and selenoprotein P [1].
This article reviews the physicochemical properties of selenium, its presence in the environment, its roles and implications in various body functions. It also reviews the modes of assimilation, excretion and storage of selenium and the possible impact of a deficiency.
6 Φεβ 2023 · Selenium is a mineral you can consume by eating many foods. It can help support the healthy functioning of your body, including your metabolism, immune system, and thyroid function.
11 Ιαν 2021 · What are the functions of selenium? Our bodies use selenium to produce 25 proteins (selenoproteins) that play critical roles in protecting our cells against damage, supporting our immune system and keeping the healthy function of our thyroid.
Margaret P Rayman. The essential trace mineral, selenium, is of fundamental importance to human health. As a constituent of selenoproteins, selenium has structural and enzymic roles, in the latter context being best-known as an antioxidant and catalyst for the production of active thyroid hormone.
The essential trace mineral, selenium, is of fundamental importance to human health. As a constituent of selenoproteins, selenium has structural and enzymic roles, in the latter context being best-known as an antioxidant and catalyst for the production of active thyroid hormone.
