Αποτελέσματα Αναζήτησης
This 20 Min Strength Training for Seniors and Beginners features 10 gentle exercises for seniors using dumbbells or the weight of your choice to build muscle...
15 Μαΐ 2023 · Thanks you for joining me for this 20 minute all standing strength training workout. It's perfect for seniors and beginners. All exercises in this strength building workout are osteoporosis...
20 Ιουλ 2021 · This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout has three sets of heart pumping cardio...
Want an All in One workout at home that will build muscle and improve your cardiovascular health, flexibility, and balance? This is the 20 minute workout for you! These exercises for...
This 10-minute Lower Body Workout for Seniors & Beginners features 6 exercises that target the major muscle groups of the lower body while utilizing dumbbells to enhance resistance and...
14 Δεκ 2016 · This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age:...
This is a complete intro beginner strength training workout created for seniors and beginners who have little-to-no experience. I explain each exercise as w...
