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25 Αυγ 2024 · Manganese is an essential mineral found naturally in food that can also be taken as a dietary supplement. It supports normal bodily functions and is thought to boost bone health and help manage diabetes.
When taken by mouth: Manganese is likely safe for adults 19 years and older when consumed in amounts up to 11 mg daily. But taking more than 11 mg daily by mouth is possibly unsafe.
Manganese is LIKELY SAFE for most adults when taken by mouth in amounts up to 11 mg per day. However, people who have trouble getting rid of manganese from the body, such as people with liver disease, may experience side effects when taking less than 11 mg per day.
Not all multivitamin/mineral supplements contain manganese, but those that do typically provide 1.0 to 4.5 mg manganese . Supplements containing only manganese, or manganese with a few other nutrients, are also available, and most contain 5 to 20 mg manganese.
12 Οκτ 2024 · Summary. Research Feed. Research Breakdown. Manganese is an essential mineral in the diet that serves primarily as a component of the antioxidant enzyme known as manganese superoxide dismutase.
The amount of manganese you need depends on your age and sex. Average daily recommended amounts are listed below in milligrams (mg). Life Stage. Recommended Amount. Birth to 6 months. 0.003 mg. Infants 7–12 months. 0.6 mg. Children 1–3 years.
20 Ιουλ 2023 · Your body needs manganese, but only in small amounts. Manganese may be good for treating inflammatory disorders, regulating blood sugar, and decreasing risk for health conditions like stroke.
