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25 Αυγ 2024 · Manganese is an essential mineral found naturally in food that can also be taken as a dietary supplement. It supports normal bodily functions and is thought to boost bone health and help manage diabetes.
Manganese is LIKELY SAFE for most adults when taken by mouth in amounts up to 11 mg per day. However, people who have trouble getting rid of manganese from the body, such as people with liver disease, may experience side effects when taking less than 11 mg per day.
When taken by mouth: Manganese is likely safe for adults 19 years and older when consumed in amounts up to 11 mg daily. But taking more than 11 mg daily by mouth is possibly unsafe.
Not all multivitamin/mineral supplements contain manganese, but those that do typically provide 1.0 to 4.5 mg manganese . Supplements containing only manganese, or manganese with a few other nutrients, are also available, and most contain 5 to 20 mg manganese.
The amount of manganese you need depends on your age and sex. Average daily recommended amounts are listed below in milligrams (mg). Life Stage. Recommended Amount. Birth to 6 months. 0.003 mg. Infants 7–12 months. 0.6 mg. Children 1–3 years.
13 Μαρ 2024 · Manganese supplements can be beneficial for individuals who have a manganese deficiency or those who have certain health conditions that may impair their ability to absorb or utilize manganese properly. Manganese plays a crucial role in the metabolism of carbohydrates, amino acids, and cholesterol.
2 Ιουλ 2019 · Summary. Manganese is a trace mineral. It is vital for the human body, but people only need it in small amounts. Health benefits of manganese can include providing antioxidants, supporting...
