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The amount of manganese you need depends on your age and sex. Average daily recommended amounts are listed below in milligrams (mg). Life Stage. Recommended Amount. Birth to 6 months. 0.003 mg. Infants 7–12 months. 0.6 mg. Children 1–3 years.
Not all multivitamin/mineral supplements contain manganese, but those that do typically provide 1.0 to 4.5 mg manganese . Supplements containing only manganese, or manganese with a few other nutrients, are also available, and most contain 5 to 20 mg manganese.
23 Σεπ 2024 · Table of Contents. What is Manganese and Why Is It Important? Health Benefits of Manganese Supplements. Recommended Daily Intake and Dosage Guidelines. Supplement Dosage. Potential Side Effects and Risks. How to Choose the Right Manganese Supplement. Manganese Supplements vs Natural Sources. Conclusion: Supporting Your Health with Manganese.
25 Αυγ 2024 · Manganese is an essential mineral found naturally in food but is also available as a dietary supplement. Aside from a rare manganese deficiency, manganese may have a few potential uses, including bone health and high blood sugar.
Overview. Uses. Side Effects. Precautions. Interactions. Dosing. Reviews (3) Overview. Manganese is an essential mineral required for the body to function properly. It's found in foods such...
a guide to vitamins and minerals 4 of 4 Mineral Recommended daily amount for adults Role in the body Best sources manganese Males: 2.3 mg Females: 1.8 mg bone growth & development wound healing metabolism of carbohydrates, amino acids, and cholesterol anti-oxidant activity nuts whole grains tea coffee bran legumes pineapple
For oral dosage form (as part of a multivitamin/mineral supplement): To prevent deficiency, the amount taken by mouth is based on normal daily recommended intakes: Adults and teenagers—2 to 5 milligrams (mg) per day. Children 7 to 10 years of age—2 to 3 mg per day. Children 4 to 6 years of age—1.5 to 2 mg per day.
