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• Mood Meter Cheat Sheet (pdf) • Blue Brain Red Brain Balance is the Key (blog by Dr. Stuart Shanker) • Introducing Staff to the Meta-Moment (activity) • Feel like you’re about to lose it? It could be a good time for a Meta-Moment (article) • Solve Problems with The Blueprint (graphic organizer)
This app includes an updated Mood Meter (now with 144 words!) and was designed to help you gain greater insight around the causes and consequences of your feelings and learn research-based strategies to help you regulate your feelings to achieve greater well-being.
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3 Ways to Use the Mood Meter Today! • Download and use the Mood Meter app available on the App Store and in Google Play • Make your own personalized mood meter [3] • Create a life-sized mood meter (classroom/group activity) [4]
15 Ιουλ 2024 · Free printable mood meter that you can download as an image or a PDF chart. Print the chart in color or black and white. In the book “Permission to Feel”, the author, Marc Brackett Ph.D., presents the RULER method. RULER is an acronym for five important skills: Recognize your emotions. Understand what caused the emotion.
1 Δεκ 2022 · Widely recognizable in over 4,000 pre-K to 12 school communities across 27 countries, the Mood Meter is one of four tools used within RULER, the evidence-based approach to social and emotional learning developed at the Yale Center for Emotional Intelligence.
Marc Brackett, founding director of the Yale Center for Emotional Intelligence, has written a ground- breaking book about the power of emotions to transform lives. Using science, passion, and lively storytell- ing, Brackett inspires a new mindset around the value of emotions and provides innovative strategies for.
