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What level of muscularity can you achieve as a natural lifter? This calculator will give you an estimation of your maximum natural potential in contest shape based on Casey Butt’s research on elite natural bodybuilders and multiple scientific publications on the fat-free mass index (FFMI).
Calculate your Body Fat, Lean Body Mass, Fat Free Mass and determine your true Potential. For the Muscular Potential we require several of your measurements with the Wrist and Ankle being the most important ones. Height in. feet & inch centimeter. Weight in.
Maximum Muscular Potential provides an estimated measure of an individual’s theoretical limit of natural muscle mass. The value varies for each person based on their genetic predisposition, body composition, and training efforts.
How to Measure Your Bones. The calculator runs on a few different measurements. Your height affects how much you'll weigh at your genetic potential. Your wrists and ankles determine how big you can build your muscles. The reason we use your wrists and ankles is because there's very little muscle and fat there.
Calculate your maximum muscular potential based on height, weight, and body measurements. Estimate lean mass gains and ideal body proportions for natural bodybuilders.
FFMI (Fat-Free Mass Index) measures the amount of muscle mass someone has relative to their height. In other words, it’s a way to quantify how jacked people are. It is calculated as follows: FFMI = fat-free mass in kg ÷ (height in meters)² You can use FFMI to estimate how close you are to your genetic potential, which can help inform your ...
13 Σεπ 2021 · Research indicates that an individual’s potential for muscle growth is positively correlated with height and bone structure.
