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12 Αυγ 2024 · This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate.
28 Μαρ 2024 · To find your normal maximum heart rate, subtract your age from 220. Meanwhile, your target heart rate should be about 50% to 70% of your maximum heart rate during moderate-intensity activity...
26 Απρ 2024 · The heart rate charts below are organized by gender, age, and fitness level. The data comes from the Centers for Disease Control and Prevention (CDC). You can use it to see where your resting heart rate falls on the fitness spectrum.
2 Αυγ 2024 · The normal resting heart rate for people over 10 years of age, including older adults, is between 60 and 100 beats bpm. If the rate is significantly higher or lower, it usually indicates that your functional status (ability to remain mobile and independent in everyday life) is poor.
The chart below shows normal heart rates by age. What Are Maximum and Target Heart Rates by Age? The American Heart Association recommends people exercise according to their specific target heart rate zone. Target heart rate zone refers to a safe heart rate range during exercise, and it differs by age.
Your THR is between 50% and 70% of your maximum heart rate and can be calculated using our free tool. If you have a heart condition, ask your GP or specialist about a safe heart rate when you're exercising.
7 Φεβ 2024 · Your maximum heart rate is 220 minus your age. Your target heart rate for moderate to vigorous exercise is about 50%–85% of your maximum heart rate. Averages by age as a general guide are: 20: 100–170 beats per minute. 30: 95–162 beats per minute. 35: 93–157 beats per minute.
