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21 Μαΐ 2021 · Meditation-based practices have been suggested to result in many biological benefits which include reduction of attrition of telomeres, the protective nucleotide-protein complexes at termini of eukaryotic chromosomes. This systematic review evaluated the effects of meditation on telomere length (TL) in healthy adults.
Objective: Telomeres are the caps at the end of chromosomes. Short telomeres are a biomarker for worsening health and early death. Design: The present study consolidated research on meditation and telomere length through a meta-analysis of results of studies examining the effect of medi …
21 Μαΐ 2021 · This systematic review evaluated the effects of meditation on telomere length (TL) in healthy adults. Methods: Randomized controlled trials (RCTs) and observational studies conducted to determine the effects of meditation on TL in healthy individuals, published up to July 2020 were retrieved by searching seven electronic databases (PubMed ...
25 Ιαν 2023 · Epel et al. proposed a model according to which mindfulness meditation affects telomere length (TL) through stress reduction by changing cognitive appraisal and decreasing rumination. Telomeres are repetitive nucleotide sequences that protect chromosomal ends from deterioration and preserve DNA material (Chan & Blackburn, 2004 ).
The results of the meta-analysis have potential clinical significance in that they suggest that meditation-based interventions may prevent telomere attrition or increase telomere length.
13 Ιουλ 2023 · Here, reporting on the same study population, we describe associations between long-term meditation and telomere length (TL), expression of hTERT and hTR genes and methylation of the promoter region of hTERT gene. Methods: Thirty healthy meditators and matched non-meditators were recruited.
17 Σεπ 2020 · Background: Meditation based practices have been suggested to result in many biological benefits which include reduction of attrition of telomeres, the protective nucleotide-protein complexes...
