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17 Σεπ 2020 · Using just dumbbells, you’ll work your way through 10 reps of six exercises, going as many rounds as possible (AMRAP) within 20 minutes.
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Just because you can't get to a gym, doesn't mean your workout has to suffer. Men's Health Fitness Director, Ebenezer Samuels, has programmed a 15-minute workout targeting your abs, arms,...
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1. I used BASIC movements, that are not too complicated or hard to...
