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14 Σεπ 2019 · What do trees, shrubs, grasses, green plants, parks, beaches, open fields, and flowering gardens have to do with your mental health?
Foods such as vegetables, fruit, whole grains, fish, and beans contain a mix of helpful nutrients including fiber, vitamins such as folate and other B vitamins, minerals such as magnesium and omega-3 fats that may help reduce symptoms of some mental health conditions. Healthful dietary patterns may even reduce the risk of depression.
Fish is more than just an excellent source of lean protein and essential omega-3s, it provides other vitamins and minerals important for mental health. The nutrients that tend to be low in people who are depressed – vitamin D, magnesium, and zinc – are found in fish.12-17.
Consistently eating a wide variety of minimally-processed foods in˜uences mental and emotional health much more than consuming any speci˚c nutrient or superfood. USE THESE STEPS TO IMPROVE HOW
Eat a diet that relies on fruits, vegetables, nuts, whole grains, fish and unsaturated fats (like olive oil). People who follow this kind of diet are up to 30% less likely to develop depres-
Maintaining good mental health involves consuming a balanced diet that provides essential nutrients for brain function and overall wellness. Some of the best foods for supporting your mental health include: Leafy greens like spinach, arugula, romaine lettuce, Swiss chard, and collard greens are packed with antioxidants.
Healthy choices for mental health include: Avoid added sugar, highly processed foods, and sugary beverages. Eat adequate fiber daily to promote a healthy gut microbiome.
