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1 Ιαν 2018 · The review is an attempt to highlight the important roles of fish as an effective major contributor and other plant foods for mental health. View full-text Article
The objective of the paper is to discuss the important roles of functional components of fish leading to overall well-being, better mental health and mood. Fish is good for both mental and physical health.
10 Σεπ 2021 · Fish, vegetables, and nuts are some of the food that contributes to good health. Also, specific foods help the hormones of happiness to increase in our body. Τhis has the effect of reducing...
29 Σεπ 2020 · Given the evidence for positive effects of plant-based diets on physical health, further research is urgently required to understand the effects on people with mental health conditions....
We hope that this short review paper will enlighten the knowledge of consumers’ choice of fish as important functional food for our mental health, growth, better IQ, performance ability, development, and wellbeing saving us from degenerative diseases and the burden of health care cost.
We found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (duration ≤ 24 months) on weight status, energy metabolism and systemic inflammation in healthy participants, obese and type-2 diabetes patients.
Fish is more than just an excellent source of lean protein and essential omega-3s, it provides other vitamins and minerals important for mental health. The nutrients that tend to be low in people who are depressed – vitamin D, magnesium, and zinc – are found in fish.12-17.
