Αποτελέσματα Αναζήτησης
A previous meta-analysis shows long-term (20+ years) cardiorespiratory and resistance training preserves physical function, muscular strength, and percent body fat (%BF) in adults over 60 years of age (24).
6 Οκτ 2023 · Resistance training (RT) is effective in counteracting the age- and menopause-related loss of muscle mass (MM) and strength in middle-aged women (40–60 years). Research on RT with free weights is limited in pre- and post-menopausal women.
Results. One hundred and one studies involving 5,697 postmenopausal women were included in the meta-analysis. Results indicated that exercise training effectively increased muscle mass/ volume, muscle and fiber cross-sectional area and fat-free mass, and decreased fat mass, body fat percentage, waist circumference and visceral fat.
31 Ιαν 2019 · We hypothesized that greater training frequency would lead to greater reductions in body fat mass driving more favorable changes in markers of metabolic syndrome and low-grade inflammation levels in a group of healthy men and women over the age of 65 years.
22 Ιουλ 2010 · Accordingly, the results of the current study suggest that moderate intensity aerobic-based and strength-based programs, with 16 weeks of duration, are enough to positively influence the metabolic health indicators of sedentary older women and men.
22 Ιουλ 2010 · Accordingly, in the current study we hypothesized that moderate intensity, progressive aerobic-based and strength-based training would improve metabolic health of older women and men.
11 Ιαν 2017 · In total, 60 postmenopausal women were divided into the following groups: aerobic (AT), aerobic plus strength training (CT) and control group (CG), and 31 participants were assessed for the 1...
