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able to give sugges ons to your subconscious mind directly. With this self-improvement tool you are able to deeply embed affirma- ons, get rid of bad habits, past experiences, and nega ve emo- ons that hold you back on your journey to the top. With hypnosis you can learn NEW HABITS by literally retraining your mind! PAGE THREE
To decide if hypnotherapy is right for you, you should first make a list of what you feel you need to address. Many individuals use hypnosis for very specific reasons, quitting smoking and weight loss being two of the most popular, but hypnotherapy is also very effective as a general stress and emotion management technique.
Explore the different techniques used to induce hypnosis and their impact on the human mind. From practical manuals to innovative theories, you will find a variety of resources that will help you comprehend and master this captivating skill.
Self-hypnosis can be an effective therapy for pain relief, gastrointestinal upset (especially in the case of irritable bowel syndrome), a tool to assist in weight loss and addiction recovery, and to relax, relieve stress and anxiety, and to promote general wellbeing.
The natural powers of your own mind can serve you and the world around you to your best capacities through the basic skills of hypnosis. You will find that these methods are
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worksheets are tools we can use to deepen both aspects of our mindfulness practice – the formal and the informal. They invite us to practice, to reflect, and to take what we’ve learned off the cushion. This ‘8 Mindfulness Worksheets Power Pack’ is a tool you can use to deepen your mindfulness
