Αποτελέσματα Αναζήτησης
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present. Try Calm for 14 days free:...
Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing Mindfulness into the mainstrea...
11 Φεβ 2021 · This 10-minute mindful meditation is designed for the complete beginner. We will learn how to pay attention to the breath, and notice when the mind wanders from this task. This practice of ...
This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall ...
7 Μαρ 2021 · Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on time, but still want to get into a mindful state of...
These audio exercises are part of the Mindfulness Center programming. These are mindfulness exercises that you may feel are helpful during and after particip...
Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR).
