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14 Μαρ 2019 · A walking speed of 2 to 4 miles per hour is typical for most people. However, this can vary based on many factors including your fitness level, overall health, and age.
18 Μαΐ 2023 · The Centers for Disease Control and Prevention suggests that individuals aim for 150 minutes of moderate-intensity physical activity per week, or approximately 20 minutes per day. Depending on your walking speed, this might mean walking a minimum of one mile each day.
12 Ιουν 2024 · A brisk walking pace can range from 13 to 20 minutes per mile or from 3.0 mph to 4.5 mph. At this pace, you should be breathing noticeably harder but able to speak in full sentences. If your walking pace is 20 minutes per mile, it may be either fast enough to be moderate-intensity exercise or too slow.
Once you know your average walking speed, you can track your speed during fitness walks – be they 1-hour calorie-burning brisk walks or 15-minute intense walking workouts. This allows you to get more active, get more steps and walk at the best pace to meet your fitness goals.
6 Αυγ 2024 · Find average 1 mile walk times by age, gender, and fitness. Learn how walking speed varies and tips to gauge your pace.
18 Δεκ 2023 · Walking speed for most adults is around 3 mph. The average speed will decrease with age. Sex can also affect speed with males generally walking faster than females.
3 Μαΐ 2024 · Average walking paces are: Easy walk: 20:00 minutes per mile (3 mph) or 12:25 minutes per kilometer or slower. Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer. Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.
