Αποτελέσματα Αναζήτησης
13 Νοε 2017 · This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old...
29 Δεκ 2022 · This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise. Each movement challenges the body in a different way to allow you to become...
27 Μαρ 2020 · Hope you enjoy this easy to follow interval routine! As you can see, you only need a small space and a pair of hand weights (water bottles or soup cans will work). Great cardio and strength ...
28 Φεβ 2022 · 20 Min Exercise for Seniors. February 28, 2022. Watch Later Cinema Mode. Low Impact Difficulty. Let’s get moving together. Today’s workout routine is designed to help you improve your balance, gain strength, enhance lean muscle, and strengthen your cardiovascular system all at the same time.
24 Ιουλ 2021 · The following three exercise videos for seniors, for example, really stand out from the crowd with their positive approach, smart routines and workout variety. 5 Life-Changing Benefits of Hatha Yoga, and How to Get Started. The Perfect 20-Minute Kettlebell Workout to Sculpt Stronger Arms.
7 Μαΐ 2024 · Strength Training Workout Overview. Total Time: 25 minutes (5-minute warm-up, 15 minutes strength training, 5-minute cool-down) Level: Beginner to intermediate. Equipment Needed: Dumbbells or handheld weights (3 to 5 pounds to start, 8 to 10 pounds as you get stronger).
2 Νοε 2020 · This workout is designed to boost your overall fitness and help you to feel your best in 30 days! Each week you’ll have a new workout that engages all your major muscle groups and helps to progress your strength, endurance, balance and coordination.
