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15 Μαρ 2023 · Salt substitutes can be an effective way to help lower your blood pressure and fight heart disease. But experts warn that overuse of certain salt substitutes or alternatives can be dangerous for some people.
Serious side effects occur when potassium, including that from a salt substitute, builds up in your body. Symptoms can include an irregular heartbeat, muscle weakness or feeling limp, numbness and tingling around your mouth and in your hands and feet and confusion or anxiety.
29 Αυγ 2021 · Elevated dietary sodium consumption, as well as low levels of dietary potassium intake, is associated with high blood pressure and an increased risk of cardiovascular disease and premature death...
16 Δεκ 2019 · The risks of potassium-enriched salt substitutes include a possible increased risk of hyperkalemia and its principal adverse consequences: arrhythmias and sudden cardiac death, especially in people with conditions that impair potassium excretion such as chronic kidney disease.
21 Απρ 2022 · Replacing table salt with high-potassium salt substitute could reduce stroke risk by 14% and combined risk of stroke and heart attacks by 13%, according to a five-year study conducted in China. The substitution may also end up saving healthcare expenses in the long run.
24 Ιουλ 2023 · A. Salt substitutes contain potassium chloride, either alone or mixed with regular salt (sodium chloride). Sometimes called "lite" or low-sodium salt, they are often touted as a way to cut back on sodium, which can contribute to high blood pressure.
28 Ιουν 2023 · A salt substitute is made by replacing some or all the sodium with potassium, magnesium or another mineral. To get that familiar salty taste, you may use too much of the substitute and get too much sodium.
