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24 Μαΐ 2023 · Most people can take the usual range of 3 g per day of capsules, powder, or cream without serious side effects, but people should speak with a doctor before taking the supplement...
7 Σεπ 2023 · So far, studies have shown minimal side effects when MSM is taken orally in a dosage of 3 grams daily for six months, but some people may experience mild gastrointestinal side effects such as...
25 Φεβ 2024 · Take MSM early in the day and with food to minimize the risk of side effects. It is also important to be aware that some individuals may be more susceptible to side effects from MSM, including those with a history of reactions to sulfa drugs, mood disorders, and nutritional deficiencies.
Side Effects When taken by mouth : MSM is possibly safe when used for up to 6 months. In some people, MSM might cause nausea , diarrhea , bloating, and stomach discomfort.
5 Ιαν 2024 · Learn more about the naturally-occurring compound Methylsulfonylmethane (MSM), including research supporting its health benefits, side effects and expert advice on its use as a supplement.
1 Φεβ 2023 · MSM supplements are generally considered safe. However, they may cause side effects like nausea, diarrhea and skin reactions in some people.
Common side effects of MSM include nausea, diarrhea, bloating, fatigue, headache, insomnia, difficulty concentrating, itching, and worsened allergy symptoms. Do not take MSM if you are pregnant or breastfeeding.