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23 Φεβ 2021 · A great 12-minute dance fitness routine for seniors, older adults, and beginners. Have fun dancing to some awesome tunes with these fun and energetic ladies!...
Get movin' and groovin' to some of the best oldies songs! Try this fun 28-minute dance workout routine and get your heart rate up. This is the best way to get a boost of energy and lift the...
Are you ready to get up and get grooving?? Try this fun 20-minute dance fitness routine for seniors, older adults, and beginners with 1-minute breaks in betw...
7 Οκτ 2022 · Get your sweat on with these virtual dance workouts. We’ve rounded up a collection that includes Zumba, hip hop, dance cardio, mindfulness-based dance, and more.
3 Νοε 2020 · FitSevenEleven offers a number of different dance workout videos in 30-minute sets. The music ranges from dance and hip-hop to reggaeton and pop. The moves are simple to follow and...
13 Σεπ 2023 · According to a review published in the Journal of Aging and Physical Activity, dancing can help older adults increase their aerobic capacity and improve lower-body muscle endurance, strength, and flexibility, as well as their balance, agility, and gait.
Whether you’re looking to spice up your exercise routine, improve cardiovascular health, or simply rediscover the joy of dancing, this 8-minute dance workout is the perfect choice for elderly seniors and older adults.
