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17 Φεβ 2014 · In this super fun dance workout for beginners you will get your cardio exercise routine on with Donnie and Cindie ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n...more. Cardio Booty ...
Chinese weight loss exercises and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment...
24 Ιουν 2014 · 10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt ti...
Dance workout videos at Home for whole-body fitness by cult.fit. Learn Dance forms like Zumba, Belly dancing, Aerobic, Pop Cardio, etc. And lose weight at the same time.
17 Ιαν 2024 · Dancing was found to improve body mass, BMI, waist circumference, fat percentage, and fat mass. Experts say dancing burns calories and helps the development of lean muscle mass.
In general, if a person weighs 75 kgs and performs 30 minutes of dancing, he/she will burn 207 calories with hip hop and 143 with salsa. The cause for weight loss by dancing is that it burns calories by increasing body metabolism. The weight reduces at the rate of the intensity of the dance moves.
22 Ιαν 2024 · Richard Maher wanted a low-impact way to get back to moving. When he found the dance-based workout, AKT, he dropped more than 50 pounds.
