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Nutritional Value of Mung Beans Mung beans are a type of legume. It is a good source of calories, protein and other valuable nutrients. Mung beans are most commonly eaten cooked, either in a soup or ground into flour for breads and noodles. Often before the beans are cooked they are soak in water to reduce the cooking time.
Check the version of the nutrition facts spreadsheet with detailed fat breakouts on Google Sheets. Or download the Excel version here (.xlsx) . File size: (9.5MB)
Mung beans nutrition (100 grams). Richest in Fiber: 8g (30% of DV), Folate: 159µg (40% of DV). Glycemic Index: 42, Calories:105, Net carbs: 11.55, Protein: 7.02.
A pie chart showing the macro nutrient components for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt. This food consists of 93.7% water, 2% protein, 4.2% carbs, 0.1% fat, and 0% alcohol.
29 Ιουν 2024 · One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein. Mung beans are an excellent source of fiber, potassium, copper, and B vitamins. The following nutrition information for one cup of cooked and drained mung beans is provided by the USDA.
A pie chart showing the macro nutrient components for Organic Mung Bean. This food consists of 0% water, 27.9% protein, 70.9% carbs, 1.2% fat, and 0% alcohol.
Calories, fat, protein, and carbohydrate values for for Dried Mung Beans and other related foods.
