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Nutritional Value of Mung Beans Mung beans are a type of legume. It is a good source of calories, protein and other valuable nutrients. Mung beans are most commonly eaten cooked, either in a soup or ground into flour for breads and noodles. Often before the beans are cooked they are soak in water to reduce the cooking time.
5 Μαΐ 2020 · Mung bean, black gram, pigeon pea, lupin, moth bean and Indian vetch, are considered a valuable source of nutrition providing appreciable amount of macro- and micro-nutrients in many...
29 Ιουν 2024 · One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein. Mung beans are an excellent source of fiber, potassium, copper, and B vitamins. The following nutrition information for one cup of cooked and drained mung beans is provided by the USDA.
This document is a chart comparing the nutritional contents of various types of beans, including soybeans, garbanzo beans, black beans, baked beans, adzuki beans, cranberry beans, great northern beans, red kidney beans, navy beans, pinto beans, white beans, lima beans, and mung beans.
Mung beans provide protein, fiber, antioxidants, vitamins, and minerals that may help reduce risks of chronic diseases, aid digestion, lower blood pressure and cholesterol, manage blood sugar, and support pregnancy.
Mung beans (Vigna radiata), a staple legume in many diets worldwide, have garnered attention for their health-promoting properties. Characterized by high protein content, dietary fiber, vitamins, and minerals, mung beans play a crucial role in addressing nutritional deficiencies and promoting overall health.
A pie chart showing the macro nutrient components for Organic Mung Bean. This food consists of 0% water, 27.9% protein, 70.9% carbs, 1.2% fat, and 0% alcohol.
