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1. www.vogue.com › article › dancer-fit-workout-gifs-new-york-city-ballet-joaquin-deInside New York City Ballet’s New Full-Body Workout | Vogue

   www.vogue.com › article › dancer-fit-workout-gifs-new-york-city-ballet-joaquin-de

   20 Ιουλ 2017 · Principal dancer Joaquin De Luz, behind NYCB’s new cross-training program, teams up with ballerina Sara Mearns on a series of smart, sculpting exercises.

2. www.facebook.com › nycballet › postsThe NYCB Workout: formulated by... - New York City Ballet -...

   www.facebook.com › nycballet › posts

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   The NYCB Workout: formulated by dancers to benefit every body. We've synthesized every exercise from the now-cult status book The New York City Ballet...

3. nypost.com › 2019/11/11 › how-to-work-out-like-a-badass-ballerina-in-the-gymHow to work out like a badass ballerina in the gym - New York...

   nypost.com › 2019/11/11 › how-to-work-out-like-a-badass-ballerina-in-the-gym

   12 Νοε 2019 · Top dancers are hitting the gym after they leave the barre, like New York City Ballet principal dancer Sara Mearns who turn to trainer Joel Prouty for injury prevention and improved...

4. www.nytimes.com › 2020/05/05 › artsHow an Elite Cross-Trainer Is Helping Ballet Dancers Stay Fit

   www.nytimes.com › 2020/05/05 › arts

   5 Μαΐ 2020 · Prouty trains some of New York City’s elite dancers. Celeste Sloman for The New York Times. By Gia Kourlas. May 5, 2020. Bodies run on different engines and as far as exercise goes,...

5. www.sportsrec.com › 7218803 › the-ballerina-secret-to-big-calvesThe Ballerina Secret to Big Calves - SportsRec

   www.sportsrec.com › 7218803 › the-ballerina-secret-to-big-calves

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   16 Νοε 2018 · The New York City Ballet offers a workout DVD designed to help viewers learn how to stretch and strengthen the hips, abdominals and legs, including the calves.

6. graceandlightness.com › best-workouts-nyc10 Cool New York City Workouts (According To Insiders & Locals)

   graceandlightness.com › best-workouts-nyc

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   18 Ιουλ 2024 · Professional Broadway dancers and Ballerinas have founded some of the world’s most popular cult workouts from inside their tiny Manhattan apartments (see below). Also, High Intensity Interval Training (HIIT) was invented here. There is a gym solely dedicated to treadmill workouts. You get the idea.

7. www.menshealth.com › fitness › a19541183Build Your Body with Ballet - Men's Health

   www.menshealth.com › fitness › a19541183

   14 Ιουν 2012 · Fitness. Build Your Body with Ballet. Christopher Cuomo, ABC News 20/20 anchor and extreme-fitness investigator for Men's Health, goes toe-to-toe with Alvin Ailey's dancers to learn how they...