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17 Ιαν 2024 · The Bulgarian split squat and the lunge are both excellent unilateral lower body exercises that work the quads, hamstrings, glutes, calves, and adductors. With both movements, you can make adjustments to your stance or try different variations to emphasize different muscle groups.
4 Μαΐ 2024 · What muscles do Bulgarian lunges work? Bulgarian lunges primarily target the quads, glutes, and hamstrings. They also engage the core muscles and the muscles around the knee joint.
29 Νοε 2016 · The Bulgarian Lunge is an excellent exercise for developing lower-body strength and stability, while posing a lower injury risk than many traditional lower-body resistance exercises.
7 Μαρ 2022 · A full workout dedicated to mostly Bulgarian lunges! Yes, mostly Bulgarian lunges though I think you will be surprised as how much variation there is! We perform each superset only the once...
22 Ιουν 2023 · I chose to include a couple clients in this vid as well so you can see how different heights, weights and levels can affect the movement. 0:04 INTRO 0:38 Proper set up 1:20 Rack heights based on...
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29 Οκτ 2023 · The Bulgarian split squat is somewhere in between a squat and a lunge and will work similar muscles. But unlike an exercise like the barbell back squat, you won’t need anywhere near the same weight, and you won’t be loading your spine.
