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  1. With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate and advanced fitness enthusiasts.

    • Directory

      Directory - MuscleWiki - Simplify your workout

    • Chest

      Chest - MuscleWiki - Simplify your workout

  2. Use the simple and intuitive bodymap to find the perfect exercise for you. Over 2000+ Exercises. Step by step instructions with male and female examples. Professionally curated workouts and routines to get you started. Build and track your own workouts and routines.

  3. 5 ημέρες πριν · MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 1000 exercises. With a simple and intuitive body map that guides you to...

  4. r/bodyweightfitness. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats.

  5. 1 Σεπ 2020 · Get to know MucleWiki, an online database dedicated to making fitness simple.

  6. MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 2000 exercises. With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate and advanced fitness enthusiasts.

  7. 1 Σεπ 2016 · iOS/Android: MuscleWiki is a free fitness resource for beginners that started out as a slick-looking web app. Now you can easily search for and learn about muscle-specific exercises, figure out...

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