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With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate and advanced fitness enthusiasts.
- Simplify Your Workout
Simplify Your Workout - MuscleWiki - Simplify your workout
- Macro Calculator
Macro Calculator - MuscleWiki - Simplify your workout
- One Rep Max Calculator
One Rep Max Calculator - MuscleWiki - Simplify your workout
- Simplify Your Workout
Use the simple and intuitive bodymap to find the perfect exercise for you. Over 2000+ Exercises. Step by step instructions with male and female examples. Professionally curated workouts and routines to get you started. Build and track your own workouts and routines.
MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 2000 exercises. With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate and advanced fitness enthusiasts.
Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki!
22 Απρ 2019 · If you’re thinking about adding weight training to your regular workout routine, or if you’re just looking for a resource to change up your weight training, and you don’t want to pay a personal...
1 Σεπ 2020 · My latest MuscleWiki workout centered on the shoulders. I generated a four-move circuit from the Exercises page (seated dumbbell shoulder press, side lateral raises, front raises and bent-over rear delt fly three times through, with varying weights and reps for each move) and closed with two moves from the Bodyweight section (bench dips and ...
1 Σεπ 2016 · iOS/Android: MuscleWiki is a free fitness resource for beginners that started out as a slick-looking web app. Now you can easily search for and learn about muscle-specific exercises, figure out...
