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8 Σεπ 2022 · A worthy addition in your spice cabinet, yellow mustard is loaded with vitamins, antioxidants, healthy fats, and minerals that can help you achieve good health. Yellow mustard is a common household name in America and is savored in snacks, dips, and sauces.
One ounce (or 2 tablespoons) of yellow mustard has only 18.8 calories and delivers 13 percent of the recommended daily allowance (RDA) of selenium, 6 percent of the RDA of manganese, 2 percent of the RDA of calcium and 6 percent of the RDA of thiamin. Its vivid yellow color comes from turmeric.
9 Απρ 2024 · Health Benefits of Mustard Phenolic components and other valuable nutrients may be present in different parts of the mustard plant such as seeds, leaves, and oil collectively can offer a magnitude of health benefits with a unique flavor.
8 Σεπ 2024 · Mustard is good for you because it contains several antioxidants that provide various health benefits including anti-cancer, antibacterial, antiviral, antifungal, anti-inflammatory, and wound-healing properties.
Yellow mustard offers several potential health benefits: Low in Calories : Yellow mustard is a calorie-efficient condiment. A single serving provides flavor without a significant calorie intake, making it suitable for weight-conscious individuals.
15 Σεπ 2024 · Mustard health benefits includes lowering cholesterol levels, preventing cancer, helps strengthens teeth, bones and gums, treating fever and flu, providing respiratory relief, promoting digestion, alleviating dysmenorrhea, treating psoriasis and contact dermatitis, and managing diabetes.
1. Yellow Mustard May Aid With Detoxification. Mustard is an excellent source of phytochemicals and antioxidants, which can help to protect cells and remove toxins from the body. Mustard seeds also contain sulfur, which is known for its detoxifying properties.
